What Are They Feeling – Prompt Sheet https://search3.openobjects.com/mediamanager/cornwall/fsd/files/what_are_they_feeling_prompt_sheet.pdf
Emotions & ASD Information Sheet
https://search3.openobjects.com/mediamanager/cornwall/fsd/files/emotions_and_asd_information_sheet.pdf
Emotional Regulation In Autistic Children
https://search3.openobjects.com/mediamanager/cornwall/fsd/files/emotional_regulation_in_autistic_children.pdf
Social Stories
https://search3.openobjects.com/mediamanager/cornwall/fsd/files/social_stories.pdf
Emotion Thermometers:
The Incredible 5-point Scale: Assisting Children with ASDs in Understanding Social Interactions and Controlling Their Emotional Responses by Kari Dunn Buron & Mitzi Curtis. There is a website and fact sheet:
https://www.5pointscale.com
https://search3.openobjects.com/mediamanager/cornwall/fsd/files/incredible-5-point-scale-fact-sheet-rev.pdf
Use of a traffic light system may be helpful for some children/young people in understanding and working towards expressing and managing their emotions. We are attaching a worksheet which can support with this.
Why Do I Have To? A Book for Children Who Find Themselves Frustrated by Everyday Rules by Laurie Leventhal-Belfer, illustrated by Luisa Montaini-Klovdahl
For parents:
- Helping Your Anxious Child: A Step-by-step Guide for Parents – 26 Jan 2009 by Ronald M. Rapee
- Overcoming Your Child’s Fears and Worries by Cathy Creswell
Book: Overcoming your child’s fears and worries by Cathy Cresswell and Lucy Willetts - Handout: https://www.oxfordhealth.nhs.uk/wp-content/uploads/sites/13/2020/03/Overcoming-your-Childs-Fears-and-Worries-Handout-with-referrence.pdf
For Young People:
- The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry: (Teen Instant Help) Paperback – 29 May 2008 by Lisa. M. Schab
- Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People (Gremlin and Thief CBT Workbooks) Paperback – 28 Feb 2013 by Kate Collins-Donnelly
- A 5 Is Against the Law! Social Boundaries: Straight Up! An honest guide for teens and young adults by Kari Dunn Buron intervention that identifies and explains how to handle different levels of anxiety, frustration, and anger
Self-help resource:
http://www.moodjuice.scot.nhs.uk/
https://www.anxietycanada.com
https://sam-app.org.uk
https://www.papyrus-uk.org
https://woebot.io
https://www.clearfear.co.uk
https://cios.orchahealth.com/en-GB/search?search=cornwall&sortBy=Relevance
Websites:
https://www.mindedforfamilies.org.uk/
https://www.anxietycanada.com
https://www.cci.health.wa.gov.au/
https://youngminds.org.uk/find-help/conditions/anxiety/
https://parents.actionforchildren.org.uk/behaviour/challenging-behaviour/managing-tween-anger/
https://childmind.org/article/angry-kids-dealing-with-explosive-behavior/
https://www.autism.org.uk/advice-and-guidance/topics/behaviour/anger-management/parents
https://www.autismparentingmagazine.com/child-autism-with-emotional-self-regulation/
https://www.5pointscale.com/
Cornwall Council also has some helpful information on Emotional Regulation for children with Autism. This can be found on their website:
https://www.supportincornwall.org.uk/kb5/cornwall/directory/advice.page?id=WdYXRpPoDq8
Emotional Coping Skills: Traffic Light Communication System and Coping Skill Strategies
https://wellspringcounselling.ca/the-traffic-light-technique-for-managing-anger/#:~:text=Instructions%3A%201%20Identify%20a%20situation%20that%20triggers%20anger.,light%20turning%20green%20and%20proceed%20with%20the%20situation
Emotional Regulation
Coventry and Warwickshire Partnership NHS Trust
https://www.covwarkpt.nhs.uk/search?term=emotional+regulation&search=Search&searchType=all
Emotion Regulation: What is it? Developing skills in children.
Rotherham Doncaster and South Humber NHS Foundation Trust
https://www.rdash.nhs.uk/publications/camhs-emotion-regulation-what-is-it/
Good mental health handbook
https://hampshirecamhs.nhs.uk/wp-content/uploads/2023/05/The-good-mental-health-handbook-12_10_2023-Interactive.pdf
Courses
https://solihullapproachparenting.com/online-course-for-parents-0-19/