Interoception is our eighth sense which responds to signals and sensations from inside our bodies.
It describes how we feel and interpret the signals from our internal body organs, such as hunger, tummy sensation from digestion, heart rate, breathing, feeling that the bladder is full, and when we need to poo.
In the same way children learn to understand sounds and speech, young children gradually learn to notice and understand the messages they receive from their bodies.
All children are different however and some children find it easier to learn and understand these sensations and what they mean than others.
The different ways children can experience their body’s signals include:
- Too small. Some children don’t notice them so much at first, and only gradually become aware of these and start to understand what the messages mean and what their body is doing.
- Too big. Some children have increased sensation – they can find their body signals uncomfortable and upsetting.
- Distorted feelings. Their body signals are noticeable, but they’re not able to be specific about the location or type of feeling.
How does Interoception work?
We all have sensory receptors in all our internal organs and muscles. These respond to sensations experienced and create a stimulus that is transmitted along the nerve fibres to the brain. There it connects with other sensations, memory and knowledge and the brain make sense of these messages.
In this way we learn how our body feels and it helps us to know when we are tired, excited, hungry, and need the toilet. This can connect to parts of the brain that make decisions and stimulate our body to respond.
Emotional understanding and Interoception
Emotions such as anxiety and excitement can stimulate the functioning of internal organs, and this is linked to hormonal effects caused by adrenaline.
Our body sensations are very closely linked to our feelings and emotions. Anxiety causes a rapid heart rate, and increased shallow breathing, as well as sometimes affecting digestion.
Many of our body’s reactions help people to notice and understand emotions including feelings of tension and relaxation.
These feelings can sometimes be confusing and worrying and can sometimes be linked to difficulties with control of the bowel and bladder.
There is increasing understanding about the complex interaction of body signals, emotions and learning in children.
It is important to understand the impact of internal sensations on children’s toilet training and take these into consideration to tailor programmes to meet their specific needs.
We are also learning more about this and this will be helpful for children and families in future.
Children with autism
Autistic children with sensory difficulties may have more difficulty in understanding and noticing their body signals. It can take them longer to make sense of what they mean. If this is not appreciated it can be mistaken for laziness or lack of co-operation.
How to help children understand their sensations
- Identify and understand how a child is feeling and responding
- Talk to children and help them understand how their body is feeling.
- Help them understand how their body works, videos, pictures and stories can help
- Help them to understand the difference between the feelings of normal bowel activity, discomfort and pain
- Explore the size of pain and discomfort, with showing with their hands the size; score out of 10-; a bit, a lot, loads, huge.
- If children are having difficulty noticing and understanding their body sensations:
- Link body feelings to routines and other activities, e.g. we sit on the toilet before football, or play time.
- Use other cues reminders and prompts e.g. picture cues alarms, vibrating watches
- Reward effort as much as success
Older children and teenagers
Body awareness can cause problem for older children. It is never too late to help children tune into their body sensations.
Ways to do this include:
Talking to your child and helping them practice noticing how their body is feeling.
Some children enjoy the ‘be a scientist’ approach to keep a record of their wee and poo and their sensations, which may help their understanding.
Help may be needed for some such as with timers or visual cues, and reminders linked to daytime routines.
Body awareness signals may be more difficult to notice as social and educational demands increase as young people grow older. Increased internal body signals can also occur with anxiety, especially about toilets and be linked to holding in the wee and poo, or sometimes going to the toilet more often. Understanding this can be helpful to work out solutions.
Research has found that children don’t receive as many sensations from neurological receptor stimuli in the brain when they are absorbed in activities, such as when playing on computer games.
This may be linked to the body awareness sensations being more subtle. Sensations from inside our bodies may not be as intense as other sensations and may be more difficult to notice.
Interoception: The New Topic in Autism